<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>Quick on first-folio.demo.lobb.ie</title><link>https://first-folio.demo.lobb.ie/tags/quick/</link><description>Recent content in Quick on first-folio.demo.lobb.ie</description><generator>Hugo</generator><language>en-GB-oed</language><copyright>© 2023-2026 Taḋg Paul — Apache License 2.0</copyright><lastBuildDate>Wed, 10 Sep 2025 00:00:00 +0000</lastBuildDate><atom:link href="https://first-folio.demo.lobb.ie/tags/quick/index.xml" rel="self" type="application/rss+xml"/><item><title>Shakshuka</title><link>https://first-folio.demo.lobb.ie/recipes/shakshuka/</link><pubDate>Wed, 10 Sep 2025 00:00:00 +0000</pubDate><guid>https://first-folio.demo.lobb.ie/recipes/shakshuka/</guid><description>&lt;p&gt;One pan, twenty minutes, and the satisfaction of cracking eggs into a bubbling sauce.&lt;/p&gt;
&lt;h2 id="ingredients"&gt;Ingredients&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;1 tbsp olive oil&lt;/li&gt;
&lt;li&gt;1 onion, diced&lt;/li&gt;
&lt;li&gt;2 cloves garlic, sliced&lt;/li&gt;
&lt;li&gt;1 red pepper, diced&lt;/li&gt;
&lt;li&gt;1 tsp cumin&lt;/li&gt;
&lt;li&gt;1 tsp smoked paprika&lt;/li&gt;
&lt;li&gt;400g tin chopped tomatoes&lt;/li&gt;
&lt;li&gt;4 eggs&lt;/li&gt;
&lt;li&gt;Fresh coriander and crusty bread to serve&lt;/li&gt;
&lt;/ul&gt;
&lt;h2 id="method"&gt;Method&lt;/h2&gt;
&lt;ol&gt;
&lt;li&gt;Heat olive oil in a wide, deep frying pan over medium heat.&lt;/li&gt;
&lt;li&gt;Cook onion and pepper for 5 minutes until softened.&lt;/li&gt;
&lt;li&gt;Add garlic, cumin, and paprika. Cook for 1 minute.&lt;/li&gt;
&lt;li&gt;Pour in tomatoes. Simmer for 10 minutes until thickened slightly.&lt;/li&gt;
&lt;li&gt;Make 4 wells in the sauce and crack an egg into each.&lt;/li&gt;
&lt;li&gt;Cover and cook for 5–7 minutes until whites are set but yolks are still runny.&lt;/li&gt;
&lt;li&gt;Scatter with coriander and serve with bread for dipping.&lt;/li&gt;
&lt;/ol&gt;</description></item><item><title>Miso-Glazed Aubergine</title><link>https://first-folio.demo.lobb.ie/recipes/miso-aubergine/</link><pubDate>Sun, 22 Jun 2025 00:00:00 +0000</pubDate><guid>https://first-folio.demo.lobb.ie/recipes/miso-aubergine/</guid><description>&lt;p&gt;This is the dish that makes people reconsider aubergine. The miso glaze caramelises into something deeply savoury and slightly sweet.&lt;/p&gt;
&lt;h2 id="ingredients"&gt;Ingredients&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;2 large aubergines&lt;/li&gt;
&lt;li&gt;3 tbsp white miso paste&lt;/li&gt;
&lt;li&gt;2 tbsp mirin&lt;/li&gt;
&lt;li&gt;1 tbsp rice vinegar&lt;/li&gt;
&lt;li&gt;1 tbsp sesame oil&lt;/li&gt;
&lt;li&gt;1 tsp sugar&lt;/li&gt;
&lt;li&gt;Sesame seeds and spring onions to serve&lt;/li&gt;
&lt;/ul&gt;
&lt;h2 id="method"&gt;Method&lt;/h2&gt;
&lt;ol&gt;
&lt;li&gt;Halve the aubergines lengthwise. Score the flesh in a crosshatch pattern.&lt;/li&gt;
&lt;li&gt;Mix miso, mirin, rice vinegar, sesame oil, and sugar.&lt;/li&gt;
&lt;li&gt;Brush the flesh side with half the glaze.&lt;/li&gt;
&lt;li&gt;Place cut-side down on a baking tray. Roast at 200°C for 20 minutes.&lt;/li&gt;
&lt;li&gt;Flip, brush with remaining glaze, and roast for another 15 minutes.&lt;/li&gt;
&lt;li&gt;Scatter with sesame seeds and sliced spring onions.&lt;/li&gt;
&lt;/ol&gt;









&lt;div class='callout callout-warning' style=''&gt;
 &lt;div class="callout-inner"&gt;
 &lt;strong class="callout-title"&gt;Warning&lt;/strong&gt;
 &lt;br /&gt;
 
 Watch the glaze carefully in the last 5 minutes — miso burns quickly once it caramelises.
 &lt;/div&gt;
&lt;/div&gt;</description></item><item><title>Soda Bread</title><link>https://first-folio.demo.lobb.ie/recipes/soda-bread/</link><pubDate>Sat, 15 Mar 2025 00:00:00 +0000</pubDate><guid>https://first-folio.demo.lobb.ie/recipes/soda-bread/</guid><description>&lt;p&gt;Soda bread is the simplest bread you can make. Four ingredients, no yeast, no kneading, no proving. From bowl to table in under an hour.&lt;/p&gt;
&lt;h2 id="ingredients"&gt;Ingredients&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;450g plain flour&lt;/li&gt;
&lt;li&gt;1 tsp salt&lt;/li&gt;
&lt;li&gt;1 tsp bicarbonate of soda&lt;/li&gt;
&lt;li&gt;400ml buttermilk&lt;/li&gt;
&lt;/ul&gt;
&lt;h2 id="method"&gt;Method&lt;/h2&gt;
&lt;ol&gt;
&lt;li&gt;Preheat oven to 200°C.&lt;/li&gt;
&lt;li&gt;Mix flour, salt, and bicarbonate of soda in a large bowl.&lt;/li&gt;
&lt;li&gt;Make a well in the centre and pour in the buttermilk.&lt;/li&gt;
&lt;li&gt;Mix quickly with a wooden spoon — do not overwork the dough.&lt;/li&gt;
&lt;li&gt;Turn onto a floured surface and shape into a round.&lt;/li&gt;
&lt;li&gt;Cut a deep cross on top.&lt;/li&gt;
&lt;li&gt;Bake for 35–40 minutes until the bottom sounds hollow when tapped.&lt;/li&gt;
&lt;/ol&gt;









&lt;div class='callout callout-tip' style=''&gt;
 &lt;div class="callout-inner"&gt;
 &lt;strong class="callout-title"&gt;Tip&lt;/strong&gt;
 &lt;br /&gt;
 
 The cross on top isn&amp;#39;t just decorative — it helps the heat penetrate the thick dough evenly.
 &lt;/div&gt;
&lt;/div&gt;</description></item></channel></rss>